Contact
Use this form to report a content issue, flag a calculator bug or suggest a topic. It is read by the author and owner of this site.To learn more about our website, its purpose, and the tools we provide, please visit our About Us page.
What to Reach Out About
Content Corrections
If a guide has a factual error, such as a misattributed formula, a wrong percentage or a mis-described method, send the page URL and the exact sentence. Confirmed corrections are applied and noted on the page.
Calculator Issues
If a calculator gives an unexpected result, displays incorrectly or an export fails, tell us what you entered, what you expected and what you got. Please include your device, browser and unit setting (kg or lb). Reproducible bugs get fixed fastest.
Article and Topic Suggestions
Suggest a guide or calculator that fits the site: formula comparisons, RPE and percentage programming, strength standards, powerlifting scoring. Specific, practical ideas are the most likely to be built.
What This Form Is Not For
Personal coaching, custom programs, injury or medical advice, link exchanges, guest-post pitches and sponsored-content offers. Messages in those categories will not receive a reply.
Response Time
We aim to reply within [2] business days. Privacy and copyright requests have their own timelines, stated on the Privacy Policy and DMCA pages.
Contact Us
We’d love to hear from you! Share a quick note about the issue or idea, and add any details that might help.