Privacy Policy
This Privacy Policy explains how One Rep Max Calculators (the “site”, “we”, “us”) collects, uses and protects information. It applies to all visitors, wherever they are. Questions: [http://1rmcalculator.pro/] or the contact form.If you have any questions about this Privacy Policy or how we handle your information, please visit our Contact Us page.
Information We Collect
1.1 Information You Provide Directly
The only place you can send us personal information is the contact form: your name (optional) and email address, plus your message. We have no user accounts and take no payments. Anything you type into the calculators, such as weights, reps, RPE, bodyweight, gender or lifting totals, is processed locally in your browser. It is not stored on, or sent to, our servers.
1.2 Information Collected Automatically
Like most websites, we receive basic technical data when you visit: IP address, browser and device type, operating system, pages viewed, time on page and referring page. This comes from server logs and [Google Analytics 4]. We use it in aggregate to understand what is useful and to keep the site secure and fast.
1.3 Cookies and Tracking Technologies
We use three kinds of cookies or similar technologies:
- Strictly necessary: keep the site working, for example remembering a unit choice.
- Analytics: [Google Analytics 4] measures anonymous usage.
- Advertising: [Google AdSense / other network] may set cookies to show ads. [Delete if you show no ads.]
How We Use Your Information
2.1 To Operate and Improve the Site
Aggregate analytics help us see which calculators and guides are used, find errors and improve speed. We do not build profiles of individual visitors.
2.2 To Communicate With You
We use your name and email only to answer your message. We send no marketing emails and add nobody to a mailing list without explicit consent.
2.3 To Serve Advertising
[Keep only if you run ads.] Ads help keep the tools free. Ad partners may use cookies to show ads based on your earlier browsing. We do not control which ads appear, and their data use is governed by their own policies. You can opt out as explained in Section 3.
2.4 To Comply With Legal Obligations
We may keep or disclose information when the law, a court order or a valid government request requires it. We do not disclose personal data for any other purpose.
Google AdSense and Advertising Partners
[Keep only if you run ads.] This site uses [Google AdSense]. Google and its partners may use cookies, including the DoubleClick cookie, to serve ads based on visits to this and other sites.
- Google’s advertising practices: policies.google.com/technologies/ads
- Opt out of personalized Google ads: adssettings.google.com
- Opt out of interest-based ads from many companies: aboutads.info/choices and optout.networkadvertising.org
Opting out does not remove ads. It only makes them less tailored to you.
Third-Party Services We Use
4.1 Google Analytics 4
GA4 collects anonymized usage data such as pages viewed, session length, device type and country-level location. It is retained for [14 months]. You can opt out with the Google Analytics Opt-out Browser Add-on (tools.google.com/dlpage/gaoptout).
4.2 Google Search Console
A backend tool used only by us to monitor how the site appears in search. It collects no personal data from visitors.
4.3 Contact Form
When you submit the form, your name, email and message are sent to our hosting server and delivered to our inbox. We do not share them with third parties and keep them only as long as needed to reply.
4.4 Embedded Content and External Links
Guides may link to outside references. Once you follow a link you leave this site, and this policy no longer applies. Please read the destination site’s own privacy policy.
Cookies
5.1 What Are Cookies
Cookies are small text files a website stores on your device. They let a site remember preferences and understand how it is used.
5.2 Types of Cookies Used on This Site
5.3 How to Manage or Disable Cookies
All major browsers (Chrome, Firefox, Safari, Edge) let you block or delete cookies in their settings. Blocking some cookies may affect parts of the site. Blocking advertising cookies does not remove ads; it changes which ads you see.
Your Privacy Rights
6.1 GDPR Rights (European Users)
If you are in the EEA or the UK you may ask to access, correct, delete, restrict or export your personal data, object to its processing, and complain to your data protection authority.
6.2 CCPA Rights (California Residents)
California residents may ask what personal information we hold, request deletion, opt out of the sale or sharing of personal information, and expect equal treatment for using these rights. We do not sell personal information. [Adjust if ad partners count as “sharing” under CCPA.]
6.3 How to Exercise Your Rights
Send your request through the contact form [http://1rmcalculator.pro/], with enough detail to verify it. We respond within [30] days.
Data Retention
- Analytics data: [14 months], then deleted automatically.
- Contact messages: [12 months], then deleted.
- Server logs: up to [30] days, for security.
- Calculator inputs: never stored by us, because they stay in your browser.
Children’s Privacy (COPPA)
The site is not directed at children under 13 and we do not knowingly collect their information. If a parent or guardian believes a child has contacted us, write to us and we will delete the data promptly.
Data Security
The site uses HTTPS for all traffic, keeps its software updated, limits administrator access and [add security tools you use]. Because calculator inputs never leave your device, the most sensitive thing you type here is not exposed to us at all. No online system is completely secure, so we cannot guarantee that a breach will never happen. If you think your data was compromised through this site, contact us immediately.
International Transfers
This site is hosted in [America/Europe]. If you visit from elsewhere, including the EU or UK, limited data such as server logs and analytics may be processed there. For transfers from the EU or UK we rely on safeguards such as Standard Contractual Clauses where applicable.
Changes to This Privacy Policy
We may update this policy when our practices, services or the law change. The “Last updated” date shows the latest version. Continued use of the site after an update means you accept it.
Contact Us
[ http://1rmcalculator.pro/] · Email: [[email protected]] · Location: [USA]